Reatune to your body
EMBODIMENT COACHING & NERVOUS SYSTEM RECOVERY
Hi, my name is Karolina Rupp. Nice to meet you!
Embodiment coaching and nervous system recovery is a powerful way to reconnect with your body when life feels challenging.
I work with you to explore how stress or past experiences show up in your body, gently shifting patterns that no longer serve you. This allows you to meet life with more regulation, safety, and presence.
What can embodiment coaching do for you?
When life feels challenging, lasting change doesn’t come from pushing harder, but from reconnecting with your body. You’ll test and explore how you are in your body when faced with difficulties. Together we discover old embodied patterns that don’t serve you and build new ones that do.
You’ll build confidence and self-trust that you can literally feel.
I also introduce to you embodiment tools that both help you tackle challenges in the moment and provide long-term support.
What is nervous system recovery?
If things have been more challenging because of trauma or chronic stress, a longer and more structured approach is needed.
Over the course of 12 sessions you will retrain your nervous system to no longer respond as if it’s under threat. Instead, your nervous system will act from a place of regulation, safety and presence.
This approach is based on contemporary trauma research and neuroscience.
If this feels right, book your free introductory session with me here.
For more information on embodiment coaching and nervous system recovery and my specific trauma-informed approach, you can visit the following pages.
Daniel, embodiment coaching
“I feel seen. I was thankful for that experience, and the little improvements for me.”
Anonymous, embodiment coaching
“During the sessions I felt supported and you were not afraid to point out uncomfortable truths, when you noticed them. Thank you for holding this space for deeper connecting with myself.”
Oscar, embodiment coaching
“I started with insecurity and disbelief and ended with support, comfort and trust. You showed me how embodiment works and why without trying to convince me. You let me experience it and break my own barriers of incredulity by action and example. It was brilliant.”
Sara, embodiment coaching & nervous system recovery
“My body has been stuck in trauma/anxiety mode for so many years and I had really come to the conclusion that this was just the way life was going to be. Therapy, medication.. nothing seemed to really work. After 12 sessions I have gained my life back. I am still on my healing journey but now I have all these tools and methods that really work. All thanks to Karolina. I 100% recommend.”
Gudrun, embodiment coaching
“I came into the session in a state of exhaustion, unregulated and critical of myself. Karolina supported me with both sensitivity and firmness and helped me shift out of my state and into feeling grounded, relaxed and confident. And better able to see my strengths. She helped me see what got me into this state and now I have a clearer understanding of where I am at and how I can be kinder to myself.”